Recipe of Perfect Ahi poke

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The ingredients needed to make Ahi poke:

1. Take 1 lb ahi (sushi grade)
2. Take 1/2 bunch scallions
3. Make ready 1/2 tsp chopped garlic
4. Prepare 1/2 tsp chopped ginger
5. Get 1 tbsp toasted sesame oil
6. Take 1/2 cup soy sauce
7. Get 1 tbsp sesame seeds

Steps to make Ahi poke:

1. Dice ahi, removing any sinew. Sinew is the white stringy stuff. It's super chewy, so you probably don't wanna put it in your poke.
2. Slice the scallions finely.
3. Combine chopped garlic and ginger with remaining ingredients. Mix it up well and stir in the ahi and scallions.
4. Delicious over white rice, or on anything crispy (chips, rice crackers, nori chips)

Learn How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to find out, are terrific at fighting depression. Just make sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

If you would like to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling hungry can actually make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be better. Now you are aware that green tea helps you to lift your moods too!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.