Recipe of Ultimate Jerk Mahimahi Salad with Ginger Chile Vinaigrette

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The ingredients needed to make Jerk Mahimahi Salad with Ginger Chile Vinaigrette:

1. Make ready Fish:
2. Make ready 1 lb mahimahi, cut into 4 pieces (chicken or shrimp would make a great substitute)
3. Get 1/4 cup jerk seasoning (see below)
4. Take 3 tbs olive oil
5. Prepare 2/3 cup unsweetened shredded or flaked coconut
6. Take Salad:
7. Prepare 8 cups mixed greens or spinach
8. Get 2 cups mango, cubed
9. Get 1 cups halved cherry tomatoes
10. Prepare 1/4 cup chopped basil
11. Take 1/4 cup chopped cilantro
12. Get 1 avocado, cubed
13. Make ready 1/3 cup unsweetened shredded or flaked coconut
14. Get 1 cup blueberries
15. Make ready 1/2 cup crushed cashews
16. Get Chile Ginger Vinaigrette:
17. Take 1/4 cup olive oil
18. Get 2 tbs orange juice
19. Prepare 1 tbs cider vinegar
20. Take 1 (1 inch) knob fresh ginger
21. Make ready 1 red fresno chile, seeded
22. Get Freshly ground salt and pepper
23. Make ready Jerk Seasoning: (Store bought works too!)
24. Take 1 tbs garlic powder
25. Make ready 2 tsp cayenne pepper
26. Take 2 tsp dried thyme
27. Make ready 2 tsp kosher salt
28. Get 1 tsp ground all-spice
29. Get 1/2 tsp freshly ground pepper
30. Get 1/2 tsp crushed red pepper flakes
31. Make ready 1/2 tsp cinnamon

Instructions to make Jerk Mahimahi Salad with Ginger Chile Vinaigrette:

1. Make the jerk seasoning by putting all the ingredients in a glass jar and shake to combine. Store the excess for future use.
2. Make the fish. Sprinkle the mahimahi with jerk seasoning. Rub with 2 tbs of olive oil to coat. Press coconut onto fish to adhere.
3. In a large skillet, heat the remaining tbs of olive oil over medium. When it shimmers, add the fish, and sear 2 to 3 minutes, then flip and cook for 3 to 4 more minutes more, or until flakey and opaque.
4. Make the salad. In a large bowel, toss together the greens, mango, tomatoes, basil and cilantro.
5. Place warm fish on the salad. Add avocado. Sprinkle the salad with coconut, blueberries, and cashews.
6. Make the vinaigrette. Blend together olive oil, orange juice, vinegar, ginger, chile, and a pinch each of salt and pepper.
7. Drizzle the vinaigrette over the salad and enjoy!

How to Boost Your Mood with Food

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. You must see to it, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to feel better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein food source.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods also. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!