Recipe of Super Quick Homemade Baked Hawaiian Teriyaki Chicken

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The ingredients needed to make Baked Hawaiian Teriyaki Chicken:

1. Get 1 lb. boneless, skinless chicken breasts
2. Prepare to taste salt and pepper
3. Take 1/2 cup + 1 tbsp cornstarch, divided
4. Take 2 large eggs
5. Make ready 1/4 cup vegetable oil
6. Make ready 1 cup pineapple juice
7. Prepare 1/2 cup brown sugar
8. Take 1/3 cup soy sauce (reduced sodium recommended)
9. Take 2 cloves garlic, minced
10. Get 1/4 tsp. ground ginger
11. Make ready 1 small bell pepper, diced
12. Take 1 can (8 oz.) pineapple tidbits, drained

Steps to make Baked Hawaiian Teriyaki Chicken:

1. Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper.
2. Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside.
3. In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg.
4. Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned.
5. In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken.
6. Sprinkle the diced pepper and pineapple tidbits over the top of the chicken.
7. Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up.
8. Once ready, let sit for 5 minutes, then serve.

Learn How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods really do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t throw away the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. It’s easy to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You were just waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you are aware that it can help you be happier also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!