Step-by-Step Guide to Make Quick Brad's tuna steaks over couscous with pan sauce

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The ingredients needed to make Brad's tuna steaks over couscous with pan sauce:

1. Make ready 4 ahi tuna steaks
2. Take Prepared couscous
3. Prepare For the sauce
4. Prepare 1 small onion, chopped
5. Make ready 1 tsp minced garlic
6. Prepare 1/4 cup white balsamic vinegar
7. Prepare 1/3 cup white zinfandel
8. Get 1/4 cup heavy cream
9. Prepare 1/2 cup whole milk
10. Make ready 1 tsp granulated chicken bouillon
11. Prepare 1/2 tsp ground mustard
12. Get 2 tbs cornstarch mixed with 2 tbs cold water

Instructions to make Brad's tuna steaks over couscous with pan sauce:

1. Sauté onion in a tbs of butter over low heat until carmelized. Add garlic and cook 1 minute.
2. Meanwhile, prepare couscous.
3. Degrade pan with vinegar and wine. Simmer and reduce liquid by at least half.
4. Add rest of sauce ingredients except cornstarch. Bring to a simmer over low heat. Stir often.
5. Meanwhile heat a dry, non stick pan over medium heat. Sprinkle tuna filets with garlic powder and white pepper.
6. When sauce comes to a simmer, slowly add cornstarch stirring constantly. Simmer until sauce thickens. You might not need all of the starch.
7. Add filets to pan, seasoning side down. Sprinkle other side with seasonings. Cook 2 minutes per side until steaks are rare
8. Plate couscous. Place steaks on top. Drizzle with sauce. Serve immediately. Enjoy.

Turn to Food to Improve Your Mood

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. You should make sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!