Steps to Prepare Super Quick Homemade Soup Base - Seafood, Fish Or Vegetable

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The ingredients needed to make Soup Base - Seafood, Fish Or Vegetable:

1. Take 1 lb Fish, shrimp/lobster/crab shells or mixed vegetables
2. Prepare 4 tbsp Animal fat or butter. I use beef fat because I like the 'Surf and Turf' Flavor
3. Get 4 tbsp Sea salt - you can use any edible salt here but if you use iodized salt use a little less.
4. Take 4 quart Filtered water

Instructions to make Soup Base - Seafood, Fish Or Vegetable:

1. Use fat or butter to brown your shells, fish or vegetables. Once sufficiently browned (about 5-6 minutes) add the salt and half the water (2 quarts).
2. Let reduce to about 2 cups of water over low to medium heat. If you are watching it then you can use higher temperatures.
3. Add rest of water and reduce to about 1 quart.
4. Using a sieve or colander with cheese cloth (or even a cotton towel) filter out all the chunks of material.
5. Using a smaller pot continue to reduce to stock further till the boiling bubbles start to last longer and the liquid becomes syrup like.
6. At this point you can reduce it slowly to make it more thick. Though I just let it cool and put in a small jar in the fridge. This will last up to 2 months in the fridge. Maybe longer. But I use mine up pretty fast.

Discover How to Improve Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at dealing with depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help improve your moods too. Feeling starved can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you are well aware that it helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!