Recipe of Homemade Mike's Ultimate Hangover Helper

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The ingredients needed to make Mike's Ultimate Hangover Helper:

1. Take Hangover Helper
2. Prepare 4 12 oz Gatorade Low Calorie G2 Thirst Quenchers
3. Take Strawberries [rough chop + reserves for garnish]
4. Prepare Raspberries - Blackberrys Or Blueberries [left whole + reserves for garnish]
5. Take Fresh Mint [for nausea - left whole + reserves for garnish]
6. Make ready Cantelope Chunks
7. Take 1/2 cup Pedialyte [or more - for replenishing electrolytes]
8. Get 1 dash P♡M HULA [with pineapple - for additional antioxidants]
9. Take 1 can Seltzer Water Or Diet Ginger Ale [as needed for nausea - optional - add last]
10. Make ready Whole Ice
11. Make ready Kitchen Equipment
12. Make ready 1 large Pitcher
13. Prepare 2 large Glasses
14. Get Options
15. Prepare 1 Fruit Flavored Vodka

Instructions to make Mike's Ultimate Hangover Helper:

1. This just in: As of 05/01/15, ABBOTT - the makers of Pedialyte - have decided to specifically market their product as a hangover cure! As I understand it, they'll be available in three different flavors. Bout time they figured their very own secret out! ;0)
2. Mix everything in a large pitcher, except for seltzer water or ginger ale. Allow pitcher it to sit in the fridge overnight and absorb all of those delicious fruit and mint flavors.
3. ° When ready to serve in the morning, add ice and pour juice into glasses. Add a few splashes of seltzer water or ginger ale for a bit of a wake up kick. ° But, perhaps a little more, "hair of the dog," is what you need for that pick me up. If so, add a shot of your favorite fruit flavored vodka. Definitely add some Pedialyte as well. Garnish glasses as you desire. Enjoy!
4. ° Tips: Chew 3 gummy form - chewable fruity multivitamins with these drinks. Go ahead, see how you feel about 30 minutes later. ;0) ° We'll also pour the fluids from the pitcher into gallon containers - minus the fruits. Then, pour additional G2 back into the fruity pitcher and let it sit for reserves.

Discover How to Improve Your Mood with Food

Many of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you become better. Now you know that applies to your mood also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!