Recipe of Any-night-of-the-week Mike's Southwestern Chicken Soup

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The ingredients needed to make Mike's Southwestern Chicken Soup:

1. Make ready 2 Pounds Chicken Breasts, Strips Or Rotisserie [shredded]
2. Get 5 (14 oz) Cans Chicken Broth
3. Prepare 1 tbsp Maggi Chicken Bullion
4. Prepare 4 (4 oz) Hatch Green Chilies [reserve 2 for finish]
5. Take 2 LG Jalapeños [chopped]
6. Prepare 1 Bunch Cilantro [no stems]
7. Get 1 LG Viadailla Onion [chopped]
8. Take 1/2 LG Green Bell Pepper [chopped]
9. Take 7 Cloves Fresh Garlic [left whole]
10. Make ready 2 Stalks Celery [chopped]
11. Prepare 1/2 tbsp Cayenne Pepper
12. Get 1 EX LG Tomato [or 2 small]
13. Take 1/2 tbsp Black Pepper
14. Make ready 1 Small Red Onion [for garnish]
15. Prepare 1 (8 oz) Hunts Tomato Sauce
16. Prepare 1 Pound Potatos [peeled and diced]
17. Get ● For The Options & Sides
18. Get as needed LG Egg Noodles
19. Prepare Fresh Warmed Flour Tortillas
20. Take Fresh French Bread

Southwestern Vegetable & Chicken Soup. this link is to an external site that may or may not meet accessibility guidelines. This top-rated Southwestern chicken soup is a great way to use up leftover chicken. The creamy chunks of avocado add a richness that's unusual Really enjoyed this soup and left overs the next day were even better. Used left over thanksgiving turkey in place of chicken.

Steps to make Mike's Southwestern Chicken Soup:

1. Add 5 cans chicken broth, 1 tbsp Cumin and 2 cans Hatch Green Chilies to your rinsed and fat trimmed chicken.
2. Boil chicken in seasoned broth for 30 minutes.
3. Rough chop your vegetables.
4. Add your chopped vegetables to your broth.
5. Maggi makes one of the best chicken bouillon powders out there and is most commonly used in Mexican cooking.
6. Add your 8 oz tomato sauce, 1 tbsp Maggi, 1/2 tbsp Black Pepper and 1/2 tbsp Cayenne Pepper.
7. Mix and simmer on high for 20 more minutes. Try slightly shredding your chicken while it's in the pot with forks. It should shread apart pretty easy for you. If not, it should do it on its own.
8. At this point, you can add noodles or small potato cubes. If opting for noodles, boil them separately as per manufactures directions. Then, add to your soup. Otherwise you'll end up with a starchy, murky, gross looking broth. If it's potatoes you want, just throw them in your simmering soup with your vegetables for 20 minutes or, until they're softened. Also, add your remaining 2 4 oz cans of Hatch Green Chilies and a good handful of fresh cilantro leaves just prior to serving. You'll definitely want this layered effect.
9. Potatoes
10. I always serve this with fresh lime wedges, green tabasco, warmed flour tortillas or, absorbent French bread.
11. Serve piping hot. Garnish with red onions and fresh cilantro. [sorry. the old boy forgot his red onion garnish] Anyway, I hope you and yours enjoy this dish!

The creamy chunks of avocado add a richness that's unusual Really enjoyed this soup and left overs the next day were even better. Used left over thanksgiving turkey in place of chicken. This is a taste test/review of the Mike's Mighty Good: Chicken Ramen Soup. Learn how to make Southwestern chicken soup & see the Smartpoints value of this great recipe. Sprinkle chicken with salt and black pepper.

Discover How to Improve Your Mood with Food

Many of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are fantastic at battling depression. Just be sure that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, along with bettering your mood, can be a great protein source.

If you want to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help you with your moods as well. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!