Easiest Way to Make Favorite Soft Tacos

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The ingredients needed to make Soft Tacos:

1. Prepare ● For The Proteins
2. Make ready 6 Chicken Breasts [1" cubed]
3. Prepare ● For The Chicken Brine
4. Prepare 1/3 Cup Salt
5. Prepare 1/2 Cup Sugar
6. Prepare 1 tbsp Cayenne Pepper
7. Get 1 tbsp Fresh Ground Cumin
8. Take 1 tbsp Granulated Garlic Powder
9. Get 1 tbsp Granulated Onion Powder
10. Get 1 tbsp Fresh Ground Black Pepper
11. Prepare ● For The Chicken Dust [to taste - equal parts]
12. Make ready 1/4 tsp Granulated Garlic Powder
13. Get 1/4 tsp Granulated Onion Powder
14. Get 1/4 tsp Fresh Ground Black Pepper
15. Prepare 1/4 tsp Ground Cumin
16. Make ready 1/4 tsp Cayenne Pepper
17. Get 1/4 tsp Mexican Oregano
18. Prepare ● For The Vegetables & Herbs
19. Prepare 1 LG Viadalia Onion [julienned]
20. Get 3 tbsp Fine Minced Garlic
21. Prepare 1/4 Cup Diced Green Onions
22. Make ready 1 LG Green Bell Pepper [de-seeded - julienned]
23. Make ready 3 LG Jalapeno Peppers deseeded - julienned]
24. Take 1 Bag Multi Colored Sweet Baby Bell Peppers [julienned]
25. Get 1/2 Cup Fresh Cilantro Leaves [+ reserves]
26. Get 1 tsp Red Pepper Flakes
27. Take ● For The Sides/Options/Garnishes [as needed]
28. Prepare 1 Package 6" Warm Flour Tortillas
29. Make ready Shredded Mexican 3 Cheese
30. Make ready Red Or Green Salsas
31. Prepare Picante Sauce
32. Make ready Leaves Cilantro
33. Get Lime Wedges
34. Make ready Sour Cream

Instructions to make Soft Tacos:

1. Rinse and cube chicken breasts. Create brine mixture and brine chicken for 2 hours minimum. Add water and ice as needed to cover chicken.
2. Chop, mince or julienne all herbs and vegetables.
3. Sauté vegetables in a small amount of garlic olive oil for 5 minutes. Or, until slightly translucent. You'll want some crisp on your veggies.
4. Garlic, chicken and chives frying in a small amount of olive oil and a dash of Silver Tequila pictured. Lightly dust chicken with cayenne, garlic and onion powder, black pepper and cumin mixture.
5. Sautéd vegetables to the left - chicken to the right.
6. Serve hot with Sides/Options/Garnishes listed above with an ice cold Mexican beer. Enjoy!

Turn to Food to Elevate Your Mood

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. Several foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to be sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full too which can really help to improve your mood. Feeling hungry can be terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea helps you to lift your moods too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!