How to Make Speedy Marinated Cucumber Red Onion Salad

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The ingredients needed to make Marinated Cucumber Red Onion Salad:

1. Get 4 large red Onions sliced
2. Take 3-4 large cucumbers cleaned and sliced slightly thick rounds
3. Take 1-2 cups apple cider vinegar 1 -2 tablespoon olive oil 1/2 -2/3 cup sugar 1/2 teaspoon celery seed 1 teaspoon fresh ground pepper or more to taste
4. Get Option: 1 teaspoon Ground Tumeric powder

Instructions to make Marinated Cucumber Red Onion Salad:

1. Add vinegar, olive oil, sugar, celery seed, ground turmeric, and ground pepper to bowl or jar with tight fitting lid.
2. Stir or shake to combine. Add cucumbers and red onion; cover and refrigerate to marinate.
3. Stir or shake several times to coat.
4. Don’t forget to put the proper ingredients in the proper recipe 😃👍🏼

Turn to Food to Improve Your Mood

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you do not throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a super source of protein.

If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!