Simple Way to Make Any-night-of-the-week Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

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The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Prepare The Sauce
2. Prepare 700 ml bottle Tomato Passata
3. Make ready 1 Can Chopped tomatoes
4. Take 1 Medium Onion (finely chopped)
5. Take 2 Garlic Cloves (crushed)
6. Get 1-2 whole dried Chili
7. Prepare 1 tsp Corriander Powder
8. Make ready 1 tsp Cumin Powder
9. Make ready 1/2 tsp Cayenne
10. Prepare 1 tsp Dried Mint
11. Take 1 tsp Ground Black Pepper
12. Take 1/2 tbs Salt
13. Take Zucchini Filling
14. Take 300 gms Cauliflower (processed)
15. Take 300 gms Mushrooms (processed) or replace/mix with mince beef
16. Get 1 Medium Tomato (finely chopped)
17. Take 1 Medium Onion (finely chopped)
18. Take 2 Garlic Cloves (crushed)
19. Get 1 tbs Fresh Parsley (finely chopped)
20. Make ready 1 tbs Fresh Corriander (finely chopped)
21. Prepare 1 1/2 tbs Pine Nuts
22. Get 1 tbs Dried Mint
23. Take 2 tsp Corriander Powder
24. Prepare 2 tsp Cumin Powder
25. Make ready 2 tsp Paprika Powder
26. Get 1 tsp Ground Black Pepper
27. Get 1 tbs salt (or to taste)
28. Make ready Others
29. Get 6 Zucchinis (cored)
30. Get Approx 2 cups water

Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Use Food to Improve Your Mood

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!