Simple Way to Make Any-night-of-the-week strawberry, banana&pineapple punch

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The ingredients needed to make strawberry, banana&pineapple punch:

1. Make ready 1 sprite
2. Get 1 pineapple juice
3. Make ready 10 quartered strawberries
4. Make ready 2 sliced bananas
5. Get 1 pineapple, peeled, cored & chopped

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Instructions to make strawberry, banana&pineapple punch:

1. layer cut up fruit in bottom of pitcher or punch bowl
2. fill pitcher or punch bowl half full of sprite, then the rest with pineapple juice
3. stir and chill for 1 hour
4. can add sugar or sugar substitute. also, diet sprite can be used

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Use Food to Boost Your Mood

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you become healthier. Now you know it can help you be happier as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.