Steps to Prepare Ultimate Sour dough focaccia

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The ingredients needed to make Sour dough focaccia:

1. Take 300 g bread flour
2. Prepare 100 g sour dough
3. Take 150 g water
4. Take 15 g sugar
5. Prepare 3 g salt
6. Get 20 g olive oil
7. Make ready 2 tomato
8. Make ready 1 cup black whole olive
9. Prepare Rosemary

A simple sourdough focaccia recipe (no yeast needed!) with a no-knead option - perfect for beginners to baking bread as there's no need for a banneton or dutch oven. A great way to use up discard! Learn how to make naturally leavened sourdough focaccia bread with this step-by-step tutorial, detailed pictures and instructions. Sourdough focaccia like you've never tasted before!

Instructions to make Sour dough focaccia:

1. Mix and kneed all by machine for 10 minutes except tomato, olive and rosemary
2. Proof for 3 hours
3. Cut each tomato to 8 parts and mix with 2 tb spoons of sugar and air fry for 20 minutes
4. Flatted the dough, arrange tomato, black olive and rosemary
5. Sprinkle with salt and olive oil
6. Proof for another 1 hr
7. Bake at 190 deg c for 40 minutes

Learn how to make naturally leavened sourdough focaccia bread with this step-by-step tutorial, detailed pictures and instructions. Sourdough focaccia like you've never tasted before! Crispy on the outside with a salty crust and oh so soft inside. This was the first sourdough focaccia I ever made! Sourdough focaccia is dimpled and golden on the outside, soft and chewy on the inside!

Try Using Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be healthier. Now you are aware that it can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.