How to Make Award-winning Super Crispy Pata

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The ingredients needed to make Super Crispy Pata:

1. Prepare 1 whole Pork Pata (Pig Front Leg)
2. Get 1 medium Onion, sliced into 4 pieces
3. Prepare 2 tbsp Salt
4. Take 1/4 cup Fish sauce
5. Take 3-4 dried Bay leaves
6. Get 1 tbsp whole black peppercorns
7. Get 1 cup Sprite/7up
8. Take Water
9. Take 5 cups Oil
10. Make ready Dipping Sauce
11. Get 1/2 cup vinegar
12. Prepare 1/4 cup soy sauce
13. Take 3 pieces shallots, chopped
14. Make ready 3 cloves garlic, minced
15. Get 2 tbsp sugar
16. Get 2 Taiwan chilli, chopped
17. Prepare 1/4 tsp salt
18. Take 1/4 tsp ground black pepper

Instructions to make Super Crispy Pata:

1. In a large pot, add pork pata. Add water, enough to submerge the meat.
2. Add onion, salt, fish sauce, black peppercorns, bay leaves and Sprite.
3. When it boils, lower heat and simmer for 2 hours or until meat is soft and tender. Add more water as needed. Note: you may turn the leg over after 30 minutes in order to equally tenderized the other side.
4. Drain pork leg, discarding liquid and aromatics. Place on a strainer/rack and allow to dry, uncovered, in the refrigerator for at least 12 hours or overnight.
5. In a large pot, heat oil over medium flame. Gently add pork leg and cover the pot. Pan-fry one side for 12 minutes or until crispy golden brown. Turn the leg over and deep fry the opposite side using the amount of time.
6. Remove the Crispy Pata from the cooking pot. Set aside to cool down.
7. Transfer to a serving plate. Serve with spicy dipping sauce. Enjoy!

Foods That Can Make You Happy

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!