Recipe of Speedy Parfait Sortof

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The ingredients needed to make Parfait Sortof:

1. Make ready 1 large green pear
2. Prepare 1 large green kiwi
3. Take 1 cup fresh raspberries
4. Get 1 cup frozen blueberries
5. Get 2 medium fiji apples
6. Make ready 1/2 cup granola
7. Make ready 1 large ripe peach
8. Get 7 ounces vanilla yogurt

Steps to make Parfait Sortof:

1. Add some yogurt to bottom of cups. Remove stone and core from the fruits that need it. Split the pear, peach, and raspberries between the two cups. Dice the peach and pear. Layer another layer of yogurt between the raspberries and peaches and pears.
2. Core the apples and dice them both. Peel and slice the kiwis. Add apples with the raspberries. Cover with yogurt. Add blueberries and granola on top. Add the kiwi slices around the top. Serve I hope you enjoy!!!!

Try Using Food to Improve Your Mood

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. You should be sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!