How to Prepare Quick Pork legs and Eggs in 5 spices stew

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The ingredients needed to make Pork legs and Eggs in 5 spices stew:

1. Prepare 1 pork legs,chopped larg chunk ,pork belly if prefer ,or use chicken thigh,or any part you like
2. Get 12 hard boil eggs
3. Get 50 grams 5spices ,powder
4. Prepare 5 clove garlic
5. Take 2 bunch coriander,use both roots and leaves
6. Make ready 1 tsp black pepper
7. Prepare seasoning
8. Make ready 1 tbsp palm sugar
9. Make ready 1 tbsp brown sugar
10. Prepare 2 tbsp soy sauce
11. Get 2 tbsp oyster sauce
12. Make ready 1/2 tsp salt
13. Make ready 1 tsp sesame oil
14. Get 1 tbsp dark say sauce or sweet soy saude
15. Make ready 3 cup water or stock

Five Spice Stew with Pork Leg on Rice. Thai Cuisine and Food, Delicious Fragrant Egg, Tofu and Pork Chinese Five Spice Stew with Hot and Spicy Mixed Vegetables Soup Isolated on A White Background. This pan-roasted pork loin uses lots of spices and an Asian-inspired marinade for a truly flavorful cut of meat. It is a bit spicy and a tad salty but if you take the chef's suggestion and put it inside a sandwich this pork has just the right punch to shine through other ingredients.

Steps to make Pork legs and Eggs in 5 spices stew:

1. Pound coriander roots,garlic,black pepper,make fine paste ,stir fry on low heat until fragrace,add 5 spices ,keep stiring
2. Higher heat to mdium,stir in chopped pork legs or your choice of chicken pieces ,stir until no longer pink ,add palm sugar,brown sugar..stir until sugar dissolves and look shinny,add all seasoning except salt
3. Add water or stock ,stir only to mix and pork or chicken not stick to the pot bottom ,then let it simmer approximately 1 hour on low heat for pork leg,stir occasionly ,half an hour for chicken ,add peeled hard boil eggs ,let it simmer again another 1 hour or half an hour add more stock or watr if soup too dry ,taste the soup ( if not salty yet add salt or skip it ),taste pork or chicken if it tendered ,turn heat off,serve hot garnish with coriander,some red pepper slices and steamed jasmine rice :)

This pan-roasted pork loin uses lots of spices and an Asian-inspired marinade for a truly flavorful cut of meat. It is a bit spicy and a tad salty but if you take the chef's suggestion and put it inside a sandwich this pork has just the right punch to shine through other ingredients. Pork Leg Stew Broccoli Spices Meat Chicken Food Meal One Pot. These oven roasted chicken legs take on exotic Asian flavors by the addition of a little Chinese five-spice. These roasted chicken legs are marinated in soy sauce, ginger, shallots, garlic and Chinese five-spice, then baked in the oven.

Information on How to Improve Your Mood with Food

Many of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.

If you wish to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling famished can actually bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.