Recipe of Perfect Hawaiian Pizza.

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The ingredients needed to make Hawaiian Pizza.:

1. Take Pizza Dough.
2. Get 1 cup Warm Water.
3. Make ready 3 cup Flour.
4. Make ready 2 tbsp Sugar.
5. Prepare 1 tsp Salt.
6. Prepare 1 tbsp Active Dry Yeast.
7. Prepare 2 tbsp Olive Oil, Extra Virgin.
8. Make ready Ingredients to Marinate Chicken Breasts Sliced.
9. Prepare 1 piece Chicken Breasts cut into sliced.
10. Take 1 Garlic Salt.
11. Get 1 Lemon Pepper.
12. Get 1 Cajun.
13. Get 1 Rosemary.
14. Prepare 1 Oregano.
15. Get 2 tbsp Cooking Oil to cook the chicken.
16. Take Topping Part.
17. Get 1 Tomato Paste.
18. Prepare 1 Pineapple.
19. Take 1 Cheese.
20. Take 1/2 Onion.
21. Get 1/2 each Capsicum Red, Green, Yellow.
22. Take 1 can Button Mushroom. Sliced.

Instructions to make Hawaiian Pizza.:

1. Put a teaspoon of active dry yeast into a cup of warm water for about 5 to 10min. Add the rest of the ingredients and blended until it's form a dough.
2. Brush some cooking oil/olive oil on a bowl & cover the dough with cling wrap. Place the dough at room temperature for overnight.
3. Marinate the chicken sliced with herbs. Heat up 2 teaspoons of cooking oil/olive oil at medium heat, cook the chicken until it's tenderise.
4. Place some flour on the table & roll the dough until round & thin.
5. Pour tomato paste evenly on the dough & some cheese around the dough.
6. Place the rest of the ingredients evenly on the dough & added extra cheese on the top. You may added extra pineapple for juicy & sweetness taste.
7. Preheat the oven at 230°C/450°F. Placed the pizza into oven for 15min or 20min at the same temperature.

Use Food to Improve Your Mood

A lot of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to learn, are terrific at fighting depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to cheer up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are good if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. And now you know green tea can help improve your mood too!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.