Recipe of Perfect Shrimp stir-fry

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The ingredients needed to make Shrimp stir-fry:

1. Take 4 carrots thinly sliced
2. Take 1 bell pepper cut in strips & halfed
3. Prepare 1 C green onion (both green & white parts) cut to 2" strips
4. Prepare 1-1/2 C green beans cut in half
5. Prepare 1/4 C minced garlic
6. Make ready 9 shrimp per person: marinated with (while prepping veggies) 1/2 t sesame oil, sezchuan sauce drizzle to taste, & 1T soy sauce (drain extra sauce)
7. Make ready Cooked rice
8. Make ready Canola or peanut oil to coat bottom of cast iron skillet
9. Get to taste salt
10. Make ready to taste black pepper
11. Prepare 1 T honey

Shall it be Shrimp Stir Fry or Garlic Butter Shrimp ? Nilasing na Hipon sounds appetizing too, but I would rather have something spicy and sweet. Succulent shrimp, slathered in a delicious. Then throw the shrimp back in.

Steps to make Shrimp stir-fry:

1. Heat oil in large cast iron and wait until it shimmers, then add green beans & bell pepper: cook for 3 minutes
2. Add carrots & salt & pepper to taste: cook for 3 minutes
3. Add garlic: cook for one minute
4. Add shrimp cook for 3 minutes
5. Add green onion, 1/2 T sesame oil, 1/4 C soy sauce, honey: cook for one minute
6. Remove all from heat & let sauce thicken up, serve with rice

Succulent shrimp, slathered in a delicious. Then throw the shrimp back in. Tender pieces of succulent shrimp, crunchy snow peas, and red bell peppers tossed in a sweet and savory orange sauce with a hint of spiciness! Easy Asian recipes are one of the main focuses of the blog including General Tso's. Shrimp Stir Fry with an easy Asian sauce is an easy healthy dinner recipe loaded with protein and vegetables.

Foods That Can Make Your Mood Better

Most of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you become so much healthier. Now you know it can help improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!