Easiest Way to Make Homemade Hawaiian Island stuffed Pineapple

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The ingredients needed to make Hawaiian Island stuffed Pineapple:

1. Make ready 10 medium shrimp
2. Get 3 oz honey ham
3. Prepare 2 cup medium grain rice
4. Make ready 1 pineapple
5. Prepare 1 can coconut milk
6. Prepare 1 tsp paprika
7. Take 1 tsp Lemon pepper seasoning
8. Take 1 tsp salt
9. Get 1 tbsp olive oil
10. Prepare 1/4 cup strawberries
11. Prepare 1/4 cup pineapples

Instructions to make Hawaiian Island stuffed Pineapple:

1. Mix peeled shrimp, oil and all seasoning in bowl. Place in skillet and cook til done.
2. Slice pineapple in half vertically. ..then gut the inside. Place chunks to the side.
3. Cook the rice while substituting coconut milk for 1 cup of water.
4. Place ham in bottom of pineapple. Take one scoop of cooked rice place in pineapple. Place strawberries and pineapples inside. Place cooked shrimp in pineapple then cover with ham.
5. Place in oven 375 for 10 min.

Try Using Food to Improve Your Mood

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not difficult to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that it helps you to elevate your moods as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.