Recipe of Ultimate Soy Chicken Wings (easy)

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The ingredients needed to make Soy Chicken Wings (easy):

1. Get 2 1/2 lb chicken wings (about 8)
2. Make ready 3 tbsp Soy sauce
3. Take 1 tbsp honey
4. Take 2 tbsp Hot sauce
5. Take 1 tsp garlic powder
6. Make ready 2 tbsp vegetable oil

Steps to make Soy Chicken Wings (easy):

1. Preheat oven to 375°F
2. Put chicken wings in a bowl
3. Added everything but the oil
4. Mix everything together very well, I just used my hands.
5. Add oil, mix some more
6. Cover and let sit. At least an hour, overnight is better.
7. Oil a cookie sheet, place wings on it.
8. Bake 45 minutes, I like to turn them over after 25 minutes.
9. Serve

Foods That Can Make You Happy

Many of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You must be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can truly bring you down! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.