Recipe of Ultimate Kokoda Of Fiji

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The ingredients needed to make Kokoda Of Fiji:

1. Get 100 g Flounder fillet
2. Make ready 1/2 tablespoon Salt
3. Make ready 3 tablespoon Vinegar
4. Get 1/2 Onion
5. Take 1/2 pack Cherry tomato
6. Prepare 1/2 Cucumber
7. Take 1/2 Apple
8. Prepare 1 can Coconut milk
9. Take to taste Salt and pepper
10. Take 50 ml Lemon juice

Steps to make Kokoda Of Fiji:

1. Dice the flounder fillet into 1 - 2cm cubes
2. Put them into a bowl with salt and vinegar
3. Add 25ml lemon juice to the bowl
4. Wrap the bowl and put it in refrigerator overnight - (The flounder cubes will turn white)
5. Cut cherry tomatoes in halves, dice the cucumber and the apple into a cube of 1 - 2 cm and slice the onion
6. Wash flounder of with water and drain them
7. Put 5 and 6 into same bowl
8. Add coconut milk and 25ml lemon juice to the bowl and season with salt and pepper
9. Chill to complete

How to Boost Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to raise your moods as well!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!