Easiest Way to Prepare Favorite K's Eggplant Stuffed Cheesy Bacon

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The ingredients needed to make K's Eggplant Stuffed Cheesy Bacon:

1. Make ready 1 Eggplant
2. Make ready 1 tbsp Chopped garlic
3. Take 1 tbsp Olive oil
4. Take 1 cup Diced mix vegetables / eggplant ,zucchini ,mushroom ,bell peppers,onion
5. Get 10 slice 8 slice diced / another 2 fry to make crispy bacon
6. Make ready 1/2 tsp Salt
7. Make ready 1/2 tsp Peppers
8. Make ready 100 ml Whipping cream
9. Prepare 200 grams Parmesan cheese
10. Prepare 1 bunch Parsley / finely chopped

Steps to make K's Eggplant Stuffed Cheesy Bacon:

1. Cut half the eggplant ,use spoon to take meat out from shells ,got two shells ,diced vegetables,set aside
2. In sauce pan ,over medium heat ,brown finely chopped garlic and chopped bacon with olive oil until light brown,add vegetables ,stir to mix until it's soft(approx.3mins),season by salt and pepper ,add whipping cream,Parmesan cheese and finely chopped parsley ( safe some Parmesan and bacon to topping as needed)
3. Stuff cheesy bacon in both shells,top with Parmesan ,bake in oven at 200c about 10 mins or until cheese melt and turn light brown ,to serve top with crispy bacon and some parsley ,serve hot ,enjoy :)

How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not toss the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help improve your moods too. It’s easy to feel low when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!