Step-by-Step Guide to Make Perfect Easy Lakadi Mithai(Fiji Style) with Toyohira's Apple Jam

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The ingredients needed to make Easy Lakadi Mithai(Fiji Style) with Toyohira's Apple Jam:

1. Take (Lakadi Mithai)
2. Get 1 cup Plain flour
3. Get Extra flour for rolling and dusting
4. Take 1 tablespoon Sesame seeds
5. Get 1 teaspoon Butter
6. Take 1 cup Water
7. Take Oil for deep frying
8. Take (Toyohira's Apple Jam)
9. Get 2 apples grown in Toyohira, Sapporo City
10. Prepare 2 tablespoon Lemon juice
11. Prepare 180 g Sugar
12. Get 2 cups Water
13. Prepare 1 tablespoon Salt

Instructions to make Easy Lakadi Mithai(Fiji Style) with Toyohira's Apple Jam:

1. Mix butter and flour together till it becomes fine bread crumbs
2. Add sesame seeds and mix it quickly
3. Add water gradually and make a dough that is not too soft/hard.
4. Roll the dough into a ball shape, flatten it and then coat it with dry flour.
5. Take it and roll it to about 4mm in thickness.
6. Cut it into 3 sections, and cut each section into thin strips.
7. To cook Lakadi Mithai, put it on medium to low heat and heat up some oil
8. When your oil gets hot, deep fry Lakadi Mithai till it becomes light golden color
9. To make apple jam, put water and salt in a bowl
10. Peel apples and remove cores
11. Cut into quarter slices and soak in bowl.
12. Take apples out of the bowl and add sugar and lemon juice on a medium heat pan
13. When it boils, cook it for 30 minutes on low heat
14. Mix Lakadi Mithai and jam together

Foods That Make Your Mood Better

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!