Step-by-Step Guide to Prepare Homemade Chocolate - Pecan Rice Krispy Treats

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The ingredients needed to make Chocolate - Pecan Rice Krispy Treats:

1. Take 4 tbsp butter
2. Get tsp 1/8 salt
3. Take 5 oz semi-sweet choclate melted to drizzle on top
4. Make ready 1/3 cup chocolate hazelnut spread
5. Make ready 1 cup finely chopped pecans
6. Prepare 6 cup rice krispy cereal
7. Get 10 oz bag large marshmallows
8. Make ready 1 1/2 cup miniature marshmallows

Instructions to make Chocolate - Pecan Rice Krispy Treats:

1. Grease 9x11" pan. Set aside.
2. Melt butter in a large sausepan over med- low heat. Add marshmallows, salt until melted. Halfway through the melting add chocolate hazelnut. Stir until smooth.
3. Meanwhile melt chocolate over a double boiler. Let it cool a bit.
4. Add rice krispies to your melted mixture.Fold in your mini marshmallows.
5. Immediately press into your greased pan.
6. Sprinkle half the pecans on top. Drizzle with chocolate in a zigzags all over the top.Sprinkle rest of nuts on top. Allow ti set and cool Cut into squares.

Turn to Food to Improve Your Mood

Many of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually make you feel terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become better. Now you know that applies to your mood too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.