Recipe of Speedy Texas Holiday Trash Mix (Chex Mix)

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The ingredients needed to make Texas Holiday Trash Mix (Chex Mix):

1. Get 1 preheated oven 225 degree
2. Make ready 1 roasting pan
3. Prepare 2 cup Corn Chex Cereal
4. Get 2 cup Rice Chex Cereal
5. Prepare 1 cup Goldfish Crackers
6. Prepare 1 cup Pretzel Sticks
7. Take 1 cup Pecan Halves
8. Take 1 cup Cashew Halves
9. Get 1 cup garlic roasted rye chips
10. Take 1/2 Cup Butter (1 stick)
11. Prepare 2 Tablespoons Worcestershire Sauce
12. Make ready 1 tablespoon red pepper hot sauce
13. Get 1/2 tsp onion powder
14. Prepare 1/2 tsp garlic powder
15. Make ready 1/4 tsp ground cayenne pepper
16. Make ready 1 tsp Seasoning Sat

Instructions to make Texas Holiday Trash Mix (Chex Mix):

1. Add first seven ingredients in a roasting pan, and set aside.
2. Over low heat melt butter, add Worcestershire sauce, red hot sauce and remaining four spices until just incorporated.
3. Pour over dry ingredients and stir to combine well. Bake mixture at 225°F for one hour, stirring every 15 minutes. Don't forget to stir.
4. Have fun with this. Add any dry ingredient you like. Just keep an eye on it while its baking. You can make this as sweet tasting or spicy as you want. Enjoy

Try Using Food to Improve Your Mood

Most of us think that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are fantastic at combating depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super source of protein.

If you want to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling hungry can really bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea can help you be happier too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these tips instead!