How to Prepare Ultimate Refreshing Salmon, Shiso and Lemon Chirashi Sushi

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The ingredients needed to make Refreshing Salmon, Shiso and Lemon Chirashi Sushi:

1. Get 2 rice cooker cups' worth Sushi rice
2. Take 3 to 4 tablespoons Lightly salted salmon (grilled and flaked)
3. Make ready 5 leaves or more, (to taste) Shiso leaves
4. Prepare 1 to 2 teaspoons or (to taste) Lemon juice

Steps to make Refreshing Salmon, Shiso and Lemon Chirashi Sushi:

1. Prepare the sushi rice.
2. Flake the cooked salted salmon.
3. You can use grilled salmon, or storebought grilled salmon flakes in a jar.
4. If you are using store-bought flaked salmon, there will be oil in the bottom of the jar, so try to avoid adding that.
5. Mix the salmon into the rice, trying not to crush the rice. Leave to cool.
6. When the rice has cooled down, mix in the shredded shiso leaves. If you add the shiso while the rice is still warm it will lose its bright green color.
7. When the shiso is mixed in, drizzle over the lemon juice. The amount is up to you, but it's best if you just sense a hint of the lemon-y flavor when you eat the sushi.
8. Finished. It was also delicious and refreshing in a bento.

Use Food to Improve Your Mood

Many of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a terrific protein food source.

If you want to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling famished can actually bring you down! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you know green tea can help you be happier too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!