How to Prepare Speedy 3-Ingredient Recipe Shiso Juice for Beautiful & Healthy Skin

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The ingredients needed to make 3-Ingredient Recipe Shiso Juice for Beautiful & Healthy Skin:

1. Make ready 100 grams Shiso leaves (red or green)
2. Get 250 ml Vinegar
3. Make ready 200 grams Sugar

Steps to make 3-Ingredient Recipe Shiso Juice for Beautiful & Healthy Skin:

1. Use whatever type of vinegar you like such as grain, rice, or apple. Thoroughly rinse the shiso leaves, then drain the excess water.
2. Heat vinegar on medium, add the shiso leaves, then simmer for about 5 minutes.
3. Strain the shiso in a colander over a pot, then squeeze out the juice once it cools. It's hot, so be careful! Leave the juice in the pot.
4. It's ready once the sugar has dissolved. It looks like red wine. With green shiso leaves, it'll turn a light pink.
5. Dilute it with water at a ratio of juice: water ratio of 1:5 to 1:10. This photo shows it diluted 1:10.
6. I also recommend diluting it with carbonated water. This is also a popular way to drink it.
7. For kids, I dilute it with milk and ice.

Try Using Food to Boost Your Mood

Most of us think that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. It’s not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood too!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!