Recipe of Award-winning Grilled Sardine Rolls with Umeboshi and Shiso Leaves

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The ingredients needed to make Grilled Sardine Rolls with Umeboshi and Shiso Leaves:

1. Get 4 small fillets Sardines
2. Get 2 large Umeboshi (not the hard, crunchy type)
3. Prepare 4 large Shiso leaves
4. Get 1 tbsp Soy sauce
5. Make ready 1 tbsp Sake

Steps to make Grilled Sardine Rolls with Umeboshi and Shiso Leaves:

1. Mince the umeboshi to make a paste. Cut off the heads of the sardines, remove the guts and bones, then fillet. Butterfly them if they're on the smaller side.
2. Blot the excess moisture from the sardines with a paper towel, then spread the umeboshi paste from Step 1 over the inside flesh. Place a shiso leaf on each fillet, then wrap and secure with a toothpick.
3. Arrange the sardines in a non-stick frying pan (otherwise, use a small amount of vegetable oil), then fry over medium heat. Each side should take only about 30 seconds.
4. Once they are nicely browned, pour in the soy sauce and sake, then cover with a lid. Steam-cook for about 2 minutes on low heat, then remove the toothpicks and serve.

Try Using Food to Boost Your Mood

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.