How to Make Ultimate Hawaiian BBQ Baked Beans

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The ingredients needed to make Hawaiian BBQ Baked Beans:

1. Get 64 oz canned baked beans
2. Take 1 cup crushed pineapple
3. Take 1 cup brown sugar
4. Take 1 cup ketchup
5. Prepare 1/2 cup rum
6. Take 1/2 cup honey
7. Make ready 1/3 cup soy sauce
8. Get 1 T Sriracha

Instructions to make Hawaiian BBQ Baked Beans:

1. Combine all ingredients in a large pot. Cook for 10-15 minutes on low heat to blend flavors.
2. Variations; Bacon, Canadian bacon, prosciutto, basil, green peppers, shallots, vinegar, mustard, ginger, habanero, sweet potatoes

Try Using Food to Boost Your Mood

A lot of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to discover, are fantastic at battling depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.