Steps to Prepare Homemade Chicken Katsu

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The ingredients needed to make Chicken Katsu:

1. Prepare 1 kg chicken breast fillet
2. Get 1/2 cup all-purpose flour
3. Get 1/4 cup cornstarch
4. Get 1/4 cup Calamansi juice
5. Get 1 japanese breading
6. Make ready 2 large eggs
7. Prepare dash salt and pepper

Steps to make Chicken Katsu:

1. Pound chicken
2. Add Calamansi to pounded chicken
3. Mix corn starch, flour and egg
4. Dip chicken to batter mix and coat with breading
5. Deep fry for 5-6mins
7. Drizzle with Japanese mayo and katsu sauce.

Turn to Food to Improve Your Mood

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you do not throw out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it can help improve your mood as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!