Steps to Prepare Speedy Sweet Hawaiian Crock-pot Chicken

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The ingredients needed to make Sweet Hawaiian Crock-pot Chicken:

1. Make ready 2 lb Chicken tenderloin chunks
2. Take 1 cup Pineapple juice
3. Take 1/2 cup Brown sugar
4. Get 1/3 cup Soy sauce

Instructions to make Sweet Hawaiian Crock-pot Chicken:

1. Combine all together, cook on low in crock-pot 6-8 hours. Serve with brown rice.

Information on How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

If you wish to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. It’s easy to feel low when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these tips instead!