Step-by-Step Guide to Prepare Homemade Paneer Spring Roll

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The ingredients needed to make Paneer Spring Roll:

1. Make ready 100 gms paneer cut into cubes
2. Get 1/2 cup Spring onion
3. Take 1/2 Capcicum sliced
4. Take 1 cup Cabbage, grated
5. Get 3-4 Green chillies
6. Get 2 tsp Schezwan Chutney
7. Get As per taste Salt
8. Get 1/2 tsp Garam masala powder
9. Make ready As per taste Red chilli powder
10. Take 2-3 tsp green chilli sauce
11. Prepare 1 cup All-purpose flour
12. Get As per taste Salt
13. Make ready 2 tsp Oil for Deep frying as well

Steps to make Paneer Spring Roll:

1. Heat oil in a kadai. Add Paneer cube and cook for 10 seconds then add spring onion, add capcicum slice then add chopped green chillies and cook for 2 minutes.
2. After 2 minutes add 2 spoon of schezwan chutney add salt per taste, add garam masala 1/2 tsp red chilli powder according to your taste. 2-3 tsp of green chilli sauce, mix well and turn off the gas.
3. Take 300 gm all-purpose flour, salt per taste add two spoon of oil add water accordingly and make tight dough and cover for 1/2 an hour.
4. Then take a small portion of dough and with help of all-purpose flour roll and make a thin chapati as much as possible. Then place the stuffing at a side so that we can fold. Prepare a all-purpose flour mixture 1 tbsp of all-purpose flour and 3tbsp of water.
5. Now fold from both the side and apply the Maida mixture on both side and then roll the spring roll.
6. Heat oil in medium flame, serve hot with tomato ketchup.

Foods That Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to feel better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

See, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!