Simple Way to Prepare Perfect Spam and eggs

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The ingredients needed to make Spam and eggs:

1. Make ready 1 can SPAM or Luncheon meat
2. Make ready 1/3 cup soy sauce
3. Make ready 1 tsp garlic powder
4. Get 1 tsp black pepper
5. Take 2 tbsp cooking oil
6. Make ready 4 eggs
7. Get 4 cup cooked rice

In the sketch, two customers are lowered by wires into a greasy spoon café and try to order a breakfast from a menu that includes Spam in almost every dish. Back to school w Spam N Eggs! If you like "Spam, eggs, spam, spam, bacon, and spam.", you might love these ideas. [Homemade] Hawaiian breakfast with garlic fried rice with furikake spam and eggs. UnderCover.no one even has to know someone has that.

Instructions to make Spam and eggs:

1. Pour soy sauce onto a plate or in a large dish. Mix in garlic powder and pepper
2. Cut spam into thin slices and put the slices in the soy sauce, flip them over to coat both sides.
3. Leave the spam in the sauce for about 5-10 minutes
4. Place marinated spam slices in a single layer on a large pan or skillet and cook just over medium heat until both sides are browned. Discard the leftover sauce (if any)
5. Once browned, move the spam to a plate. Lower the heat on your pan and add the oil.
6. Cook your eggs however you'd like, adding salt and pepper to taste. I like to cook them over easy because the egg yolk broken over the rice is really good ! But some people prefer scrambled.
7. Spoon the rice onto your plate, add a few slices of spam and top it with an egg (or portion of eggs if using scrambled)
8. Enjoy !

If you like "Spam, eggs, spam, spam, bacon, and spam.", you might love these ideas. [Homemade] Hawaiian breakfast with garlic fried rice with furikake spam and eggs. UnderCover.no one even has to know someone has that. Temp Spam Kill Folder Button. bright red of course.hahaha. SPAM eggs and rice is a simple yet popular dish in Hawaii. While traditionally served for breakfast, it's also great for lunch, dinner, or even a snack! spam = 'spam' eggs = 'eggs' spam_and_eggs(spam, eggs).

Turn to Food to Elevate Your Mood

Most of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t toss out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to feel better!

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling famished can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. Now you are aware that green tea helps you to lift your moods also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!