Simple Way to Make Homemade Grilled Paneer Tikka

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The ingredients needed to make Grilled Paneer Tikka:

1. Make ready 500 gm Paneer Cut into Cubes
2. Prepare 300gm Capcicum Cut into Cubes
3. Get 300gm Onion Cut into Cubes
4. Prepare as needed Sweaker or Tooth pic
5. Take For Marinating:
6. Prepare 250 gm Curd
7. Get 100 gm Gram Flour
8. Take 2 Spoon Kashmiri Red Chilli Powder
9. Get 1/2 Spoon Red food Colour
10. Make ready 1/2 Spoon Crushed Nutmeg
11. Prepare 1/2 Cup Lemon juice
12. Get 1 tsp Roasted Jeera Powder 1 Powder
13. Take 1 Spoon Mustard Oil
14. Make ready 1 Spoon Black Pepper Powder
15. Get 1 Spoon Chat Masala
16. Take 1 Spoon Garam Masala
17. Prepare 2 Spoon Ginger Garlic Paste
18. Take to taste Salt
19. Make ready as Required Water
20. Make ready as required Oil for Cooking

Instructions to make Grilled Paneer Tikka:

1. Take Paneer, Onion, Capcicum Cut into Cubes Afterwards take a Sweaker or Tooth pick hold the Paneer Cubes and Onion, Capcicum Cubes into the Tooth pic Stick.
2. For Marinating: Take a Bowl add 250 gm Curd then add all the Ingredients Gram flour 100, Kashmiri Red Chilli Powder 2 Spoon,Red food Colour 1/2 Spoon, Crushed Nutmeg Powder1/2 Spoon,Lemon juice, Roasted Zeera Powder1 Spoon, Mustard oil 1 Spoon, Black Pepper Powder 1 Spoon,Chat Masala 1 Spoon, Garam Masala 1 Spoon, Ginger Garlic Paste 2 Spoon,Salt to taste.
3. Now Mix all ingredients together to make a smooth paste.Dip all the Paneer and Veggie Sticks into the paste and keep aside for 1 hour to Marinate.
4. Now Take a Griller Pan Grease it with any Cooking Oil.Place the Paneer Tikka sticks in Equal Distance.Cook on medium flame to all the sides.. Spread oil to all sides..make it Crispy
5. Now Serve it hot to the Plater with any Chutney or Sauce your Delicious Grilled Paneer Tikka is Ready to Enjoy

Use Food to Boost Your Mood

Most of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. You need to make sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to jolly up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Cold water fish are great if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. And now you are aware that it can help improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.