Easiest Way to Prepare Award-winning Water Chestnut Salad💕💕🥙

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The ingredients needed to make Water Chestnut Salad💕💕🥙:

1. Prepare 250 gm-chestnut
2. Get 1 //2cup chopped tomatoe
3. Get 1/2 cup chopped cucumber
4. Get 1 tbsp chopped capcicum
5. Get leaves Chopped coriander
6. Take 1 tsp chopped green chilli
7. Take Half tsp lemon juice
8. Make ready to taste Salt
9. Prepare Pepper powder,chat masala is required

Instructions to make Water Chestnut Salad💕💕🥙:

1. Put the chestnut in microwave and set 10 minutes timer.then take off the peel and chop it into small pieces.
2. Add chopped tomatoes, cucumber, capsicum, coriander leaves, green chilli,lemon juice,pepper powder, black salt, chat masala and mix everything.
3. Ready our healthy delicious salad.

Use Food to Elevate Your Mood

Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel healthier. And now you know green tea can help raise your mood as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.