Step-by-Step Guide to Make Favorite Helthy Oats cookies with a twist of rose and rosted almond

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The ingredients needed to make Helthy Oats cookies with a twist of rose and rosted almond:

1. Prepare 1 cup oats flakes
2. Get 1 cup whole wheat flour
3. Get 1/4 cup butter
4. Take 1/2 cup sugar
5. Make ready 1/2 tsp baking powder
6. Take 1/2 tsp baking soda
7. Prepare 1 pinch salt
8. Get 4-5 tsp milk
9. Take 10-12 almonds
10. Prepare 10-12 rose petals
11. Get 1 tsp rose essence

Steps to make Helthy Oats cookies with a twist of rose and rosted almond:

1. First of all, make oats flakes powder in the mixer. Now take the butter in a bowl and whiske it for 10-15 minutes with the help of the whisker untill it's become creamy.
2. Now add sugar, salt and whiske it again untill mixture turn white and fluffy.
3. Sieve all the dry ingredients now and mix little by little with the butter mixture Mix with light hands. Otherwise the cookies will be hard.
4. Add a little milk as required and make a soft dough.
5. Now dry roast the almonds for 2 minutes and coarsely grind it.and Finely chop the rose leaves, and add in cookie dough.
6. Add rose essence in mix well.
7. Now roll the cookie dough with a plastic sheet and keep it in the fridge for 15 minutes.
8. Remove from the fridge and cut a 1 inch thick cookie with a sharp knife.Likewise cut all the cookies and grease an aluminum tray and keep it in it.
9. Now put the salt in a pan and preheat for 10 minutes, then place the cookie tray on the stand.
10. Now cover the pan and bake it on low heat for 25-30 minutes till it turns golden.
11. Our tasty and healthy cookies are ready. Store them in an air tight container. They do not go bad for even 1 month.

Try Using Food to Improve Your Mood

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You must be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a great protein food source.

If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling famished can really make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that applies to your mood also!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.