Steps to Make Any-night-of-the-week Banana Pudding

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The ingredients needed to make Banana Pudding:

1. Make ready 1 (5 ounce) package instant vanilla pudding mix
2. Get 2 cups cold milk
3. Get 1 (14 ounce) can sweetened condensed milk
4. Take 1 tablespoon vanilla extract
5. Get 1 (12 ounce) container frozen whipped toppings
6. Make ready 1 (16 ounce) package of vanilla wafers
7. Take 14 bananas

Instructions to make Banana Pudding:

1. In large bowl, mix pudding mix and milk for 2 minutes. Blend in condensed milk until smooth. Stir in vanilla extract.
2. Layer wafers first, then bananas, and last pudding in a bowl. Repeat process until bowl is full. layer top with whip cream
3. Chill for about 45 minutes to an hour and you are ready to serve

Eat These 14 Superfoods to Go Green for Great Health

One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can do this. We need to take a step back and prevent diseases before they happen. The majority of folks think nothing of abusing their bodies now and fixing them with a pill later. No matter where you look, you find out about some magic pill that will instantly fix your latest problem. Of course, some of these pills do help but only if you couple them with a change in lifestyle. When your body quites functioning properly, you can’t get a healthy one. You need to learn how to look after your health before it is too late. Proper nutrition is essential for your body to work at optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food joints? Because people decide to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly caused by the foods that are consumed. Individuals are becoming more concerned about their health, and eating better, because they are tired of feeling poorly. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Nowadays, you can find an organic food aisle in nearly all grocery stores. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even overturn them. By ingesting these superfoods, your body will more fit. Once you replace the junk food with the superfoods, you will observe an amazing increase in how much better you feel. Your body will begin to run as it is supposed to when you provide it with the proper nutrition. This in turn will help your immune system to combat disease more efficiently.

Your daily diet need to have at least several of these super foods. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Walnuts and whole grains are a few other foods to include. Also, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods regularly, you should eliminate any weight gain problems.

Green living gives you a good diet plan, with all of the right ingredients for better health. Your body will be free of disease as you build up your immune system. Ensure your future health by adopting healthy eating habits right now.