Easiest Way to Prepare Any-night-of-the-week Golden Tofu Fries

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The ingredients needed to make Golden Tofu Fries:

1. Take Fries :
2. Get Firm organic Tofu (about 100g/serving)
3. Make ready Tapioca starch for coating
4. Prepare 1 dash soy sauce
5. Make ready Vegetable oil for frying
6. Prepare Sauce :
7. Get 3 Tbs Mayonaise
8. Make ready 2 Tbs Plain Yogurt
9. Prepare to taste Sriracha sauce

Steps to make Golden Tofu Fries:

1. Drain tofu and cut in fries shape '_'
2. Mix delicately in a little bit of soy sauce
3. While tofu soaks, fill frying pan with vegetable oil (or canola) about 1/2 inch to 1 inch from the botton up ;) heat : medium-high
4. Drain leftover soy sauce from tofu sticks, coat them in Tapioca starch (or potato starch) until not wet anymore
5. Gently place the tofu sticks in the hot oil (careful not to get splashed)
6. Turn each fry being careful they don't touch each other so they don't stick together and cook until golden and crispy
7. Serve with sauce and if you feel fancy sprinkle some black sesame on :) Bon Appétit!

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When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? Do you regularly eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and oily food that most people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably triggered by the foods that are eaten. Individuals are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Nutritious food is now being sold at local grocery and health food shops.

Today, you can find an organic food aisle in almost all grocery stores. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even overturn them. You will find that you think more clearly when you begin to consume these superfoods. As you replace the junk food with the superfoods, you will see an amazing increase in how healthy you feel. Your body will start to work as it is supposed to when you provide it with the proper nutrition. When this happens, the immune system can fight off any malady.

Be sure to integrate these superfoods into your diet. Why not include several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, along with a mix of nuts, mainly walnuts. Also, you may wish to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you eat these superfoods on a regular basis, you should eliminate any weight problems.

Green living gives you a great eating plan, with all of the good ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fend off disease. You can look forward to a healthy future by changing your food choices right now.