Steps to Make Speedy No Bake Peanut Butter Granola Bars

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The ingredients needed to make No Bake Peanut Butter Granola Bars:

1. Take 2 cups peanut butter.
2. Take 1 cup honey.
3. Make ready 3 cups old fashioned oats (I used quick oats).
4. Make ready 1 tsp vanilla.
5. Make ready Chocolate chips to sprinkle on top (about 1/4 cup).

Instructions to make No Bake Peanut Butter Granola Bars:

1. In saucepan mix peanut butter, honey and vanilla. Cook on medium heat (stirring constantly) until melted.
2. Remove from heat and immediately add the oats and stir to combine.
3. Pour into greased 8x8 pan (I lined the pan with foil and sprayed with non-stick cooking spray).
4. Place in refrigerator until firmed up.
5. Slice and enjoy!

Eat These 14 Superfoods to Go Green for Better Health

One great thing about going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we live in. We have to take a step back and prevent diseases before they happen. Alas, almost all people don’t worry about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are advertised to fix any problem instantly. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body ceases to function right, you can’t obtain a brand new one. You should learn how to take care of your body the soonest you can. Your body cannot work correctly if it doesn’t get proper nutrition.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How frequently do you eat at your local fast food joint or buy junk food at the local mini mart? Ingesting sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? More and more folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. Men and women are becoming more concerned about their health, and eating better, because they are tired of not being healthy. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food area. This aisl is filled with what are today known as superfoods. That name has been given to 14 foods that have been proved to retard certain diseases, or even reverse them. You will see that you think more clearly when you start to consume these superfoods. When you replace the junk food with the superfoods, you will see an amazing increase in how good you feel. By getting the right nutrition, your body will work the way it is supposed to function. As a result, it will enable your immune system to ward off disease more efficiently.

You have to have several superfoods in your diet daily. First off, beans are great, and berries, in particular blueberries. Then, try to add several green vegetables such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. Additionally, you may wish to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have to worry about your weight again.

You will enjoy optimal health as you decide to eat the green living way. Your body will become disease free as your immune system improves. Prepare for a healthy future by modifying your eating habits now.