Recipe of Quick Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale

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The ingredients needed to make Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale:

1. Prepare Swordfish
2. Prepare 3 piece 1 inch Swordfish steaks
3. Prepare 1/4 cup Sundried Tomatoes (fresh)
4. Make ready 1 large lemon
5. Take 3 tbsp lemon juice
6. Prepare 4 tbsp olive oil, extra virgin
7. Make ready 2 tsp Himalaya Salt
8. Take 1/4 cup chopped parsley (for seasoning and garlic)
9. Take dash ground black pepper
10. Take 2 tbsp basil, oregano spice mix
11. Take 2 tbsp butter
12. Make ready Side - Pesto Farfale
13. Get 1/2 cup jarred Pesto sauce
14. Take 2 dash Sundried tomato (for garnish)
15. Make ready 1 lb Farfale Pasta (I prefer Protein Plus)

Steps to make Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale:

1. Chop the Sundried tomatoes into small strips.
2. Season the swordfish steaks with Himalaya, oregano and basil spice mix, and pepper. Chop parsley and slice about 6 thin slices of lemon (to place on steaks).
3. Have your pasta water boiling as you begin to head your skillet with butter and oil. When the skillet is heated, pour in your Farfale pasta.
4. Place Swordfish steaks in skillet, along with Sundried tomato bits. Squeeze or squirt the lemon juice over. Cook on high heat for 5 min. On one side, then flip and cook for 2-3 min. (For a medium rare steak). Place slices of lemon on top.
5. Right before the steaks are ready, your pasta should be ready. Mix it with pesto and Sundried tomatoes in a large bowl.
6. Plate your delicious steaks - it's all about presentation!
7. Enjoy with pasta!

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