How to Make Super Quick Homemade Bean Casserole

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The ingredients needed to make Bean Casserole:

1. Take Pinto bean
2. Make ready 1 pound pinto beans dried
3. Take 3 quarts water to soak overnight
4. Prepare 2 teaspoons coarse pink Himalayan salt
5. Make ready 2 tablespoons liquid smoke
6. Take 2 tablespoons bacon drippings
7. Make ready 1/2 stick butter
8. Make ready 2-1/2 quarts water
9. Take 1 teaspoon granulated garlic powder
10. Get 1 teaspoon granulated onion powder
11. Prepare Meat sauce
12. Take 1 pound bulk sausage
13. Prepare 9 medium sized Roma tomatoes
14. Prepare 1 quart water to skin tomatoes
15. Prepare 1 teaspoon granulated garlic powder
16. Get 1 medium onion
17. Take 1 teaspoon pink Himalayan salt
18. Prepare 3 tablespoons tomato paste
19. Get 1/4 cup all purpose flour
20. Make ready 15 ounces tomato sauce
21. Make ready Black beans
22. Take 30 ounces canned black beans
23. Make ready 1 teaspoon granulated garlic powder
24. Prepare 1 teaspoon granulated onion powder
25. Take 1 teaspoons pink Himalayan salt
26. Get Cheeses
27. Get 1/2 cup fontina cheese
28. Prepare 2 cups coarsely shredded extra sharp cheddar cheese
29. Make ready 2 cups finely shredded extra sharp cheddar cheese
30. Make ready 1/2 cup extra sharp cheddar cheese chunks

Instructions to make Bean Casserole:

1. Presoak the beans overnight at room temperature. Rinse the beans and cover with new water. Add bacon drippings and liquid smoke. Bring to a boil, for 15 minutes, and turn to low heat and cover. Cook stirring occasionally for 1-1/2 hours. Add salt when really tender about 1 hour into cooking.
2. Wash the tomatoes. Boil the 1 quart water. Add a tomato for 30 seconds.
3. Remove the tomato from the water and peel off skin. Caution it will be hot. Repeat till all are skinned.
4. Dice the onion and tomatoes and season with garlic, salt, and onion powder. Add sausage to a hot skillet along with the tomatoes and onions. Brown the sausage.
5. Add the sauce, and tomato paste. Add into the sauce the flour. Let simmer till thickened a bit. Preheat the oven 400° Fahrenheit.
6. Cook the black beans mashing them add there seasonings and cook down till thickened.
7. By now the pinto beans have been cooking for 1 and a half hours. Add butter cook for 15 minutes more.
8. Shred the coarse cheese. To an oven safe deep pan add the beans to the bottom. Cover with coarsely shredded cheese. Add the meat sauce then the finely shredded cheese.
9. Take just enough pinto beans to cover the next layer. Mash the rest of the pinto beans add the chunked fontina and extra sharp chunk cheeses.
10. Stir till creamy and very thick. Pour on top of the casserole and bake 45 minutes.
11. Let rest for 15 minutes before serving.
12. Serve I hope you enjoy!!!! I used sriracha sauce on mine.

Going Green for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that most people appreciate. It is possible to attain this, even in this busy world we live in. We must get back to where it was better to avoid disease in the first place. A lot of folks have the attitude of destryong the body today, and mend it with a pill tomorrow. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. There are some pills that help, but only if you make a couple of essential changes in your life. Unlike buying a car, you cannot exchange your burnt-out body for a new one. You should learn how to look after it the soonest you can. Your body has to have sufficient amounts of nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is beneficial for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely caused by the foods that are ingested. People are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now readily available at local grocery and health food stores.

Most probably, your local grocery store today has an organic food area. This aisl has what are today recognized as superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. Consuming these superfoods will improve your mental awareness and capabilities. You will start to feel a lot better when you choose to ingest the superfoods instead of junk food. Giving your body the nutrition it needs will help it to work well. By doing this, your immune system will easily fend off maladies.

Make sure you add these superfoods into your daily eating routine. To start with, beans are excellent, and berries, especially blueberries. Then, try to add a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are some other foods to include. See to it that you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have a weight problem again.

Following a green living eating plan will provide you with just what you need to become healthy and fit. Your immune system will be better, and your body can potentially be free of disease. Prepare for a healthy future by changing your eating habits now.