Simple Way to Prepare Super Quick Homemade Sautéed Mushroom Stew

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The ingredients needed to make Sautéed Mushroom Stew:

1. Make ready Diced mushrooms (no shiitake)
2. Get Diced zuchinni
3. Take Diced Squash
4. Take Sliced onions and green peppers
5. Make ready Cilantro
6. Prepare Grape seed oil
7. Prepare Sea salt, cayenne, onion powder (season to taste)

Steps to make Sautéed Mushroom Stew:

1. Sauté onions and peppers on medium heat in a lightly coated pan with two tablespoons of grape seed oil until lightly brown or desired consistency.
2. Add mushrooms and seasoning
3. Last, add the zucchini and squash and turn heat to low to allow it to simmer and flavors blend. Remove when done and enjoy!

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one aspect of green living that numerous individuals appreciate. It is possible to accomplish this, even in this fast-paced world we live in. We have to take a step back and prevent diseases before they develop. A lot of men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without seeing advertisements about the current pill to treat your health problems. Yes, you may get better by taking a pill but not if you continue the same old bad habits. Unlike purchasing a new car, you won’t be able to exchange your worn out body for a new one. You need to take care of your body while you have the ability to do so. Your body cannot run correctly if it fails to receive adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? Since people choose to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and several others, probably induced by the foods that are consumed. Individuals are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

Almost all grocery stores nowadays have organic foods. This section is filled with what are now known as superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even overturn them. By ingesting these superfoods, your body will more fit. As you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. Your body will start to run as it is supposed to when you provide it with the right nutrition. When this happens, the immune system is better able to fight off any illness.

Your daily diet have to include at least some of these super foods. Why not include several beans or blueberries? Next, try adding several green foods such as broccoli, spinach, or green tea. Include whole food grains and nuts. Also, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will eliminate your problems with gaining weight.

Green living equips you with a good diet plan, with all of the correct ingredients for better health. You will find that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits now.