Recipe of Any-night-of-the-week Bok Choy and Shiitake Mushroom with Mashed Tofu

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Bok Choy and Shiitake Mushroom with Mashed Tofu:

1. Prepare 1 bunch Bok choy
2. Take 1/3 Carrot
3. Get 2 to 3 Shiitake mushrooms
4. Make ready 1/2 bunch Enoki mushrooms
5. Take 1/2 block Tofu
6. Make ready 2 to 3 Umeboshi
7. Prepare 1 tbsp Sesame oil
8. Make ready 2 tsp Ponzu
9. Get 1 pinch Salt
10. Prepare 1 pinch Black pepper
11. Prepare To taste:
12. Prepare 3 Shiso leaves

Steps to make Bok Choy and Shiitake Mushroom with Mashed Tofu:

1. Wrap the tofu in kitchen paper, put a weight on top and leave for a while expel the excess moisture. Drain the water that comes out of the tofu.
2. Cut up the vegetables. Julienne the carrot and shiitake mushrooms. Cut the bok choy into bite size pieces and separate the stems and the leaves.
3. Take the pits out of the umeboshi plums, and mince to a paste with a knife.
4. Spread the sesame oil in the frying pan. Stir fry the boy choy stems and carrots for a little while, then add the shiitake and enoki mushrooms and the leaves of the bok choy. Stir fry some more and season with salt and pepper.
5. Put the umeboshi paste and the well drained tofu in a bowl and mash together.
6. Put the cooked and cooled vegetables from Step 4 into the mashed tofu in Step 5, add the ponzu and mix well. Add some finely julienned shiso leaves to taste.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

One terrific feature of going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are living in. We should take a step back and prevent diseases before they happen. Alas, almost all people don’t care about their health as they believe they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are claimed to fix any problem right away. There are certain pills that help, but only if you make a number of essential alterations in your life. When your body wears out, you can’t trade it in for a new one, like your car. You shouldn’t delay or it will be too late to look after your body. Your body cannot function properly if it doesn’t receive adequate nutrition.

When you put food into your mouth, are you concerned about the nutritional value or only eat anything tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food joints? As people choose to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps caused by the foods that are eaten. People are choosing to eat better now that they realize how important food choices are to their health. Lots of healthy food can now be found at your local health food store or farmer’s market.

Most probably, your local grocery store nowadays has an organic food aisle. There you will be able to see what science has called superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse certain illnesses. Consuming these superfoods will improve your mental awareness and capabilities. Once you replace the junk food with the superfoods, you will see an amazing increase in how much better you feel. By getting the correct nutrition, your body will run the way it is supposed to run. In this case, the immune system can fight off any health condition.

You have to have some superfoods in your diet each day. Foods such as beans and berries are great to start. Next, try adding several green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a variety of nuts, mainly walnuts. Be sure to include proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods regularly, you should not have to worry about any weight problems.

Observing a green living diet plan will provide you with exactly what you need to become healthy and fit. Your body will become disease free as your immune system improves. Prepare for a healthy future by modifying your eating habits right now.