Recipe of Ultimate Spicy Cucumber Banchan

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Spicy Cucumber Banchan:

1. Prepare 1.5 pounds Persian or Kirby or English/Hothouse Cucumbers, sliced into 1/8-inch thick slices
2. Take 1 Tablespoon kosher salt
3. Get 2 small cloves garlic, very finely minced or grated
4. Take 1.5 green onions, finely chopped, including the whites
5. Prepare 1.5 Tablespoons sugar
6. Take 3.5 Tablespoons distilled white vinegar
7. Take 1.5 Tbsp gochugaru(Korean dried chili flakes) or 2.5 tsp of crushed red chili flakes (like the kind you get with your pizza)

Instructions to make Spicy Cucumber Banchan:

1. In a large mixing bowl, toss the cucumbers with the salt and let them sit for 20 to 25 minutes while they extrude excess liquid, re-tossing once halfway just to make sure the salt does its job on all the pieces. This process helps the cucumbers retain a pickled crunch.
2. Squeeze the cucumber in fistfuls to get rid of the excess liquid (discard the liquid).
3. Toss the cucumbers with the rest of the ingredients.
4. Enjoy!

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that most individuals appreciate. Despite the fast pace of our modern-day world, you can achieve this. We have to go back to a lifestyle that prevents disease before we have to get it treated. The majority of individuals think nothing of abusing their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without seeing advertisements about the latest pill to cure you of your health problems. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You shouldn’t delay or it will be too late to look after your body. Your body cannot work correctly if it does not receive adequate nutrition.

Do you eat because something is available and you enjoy the taste or do you opt for foods that are good for you? How frequently do you eat at your local fast food place or get junk food at the local convenience store? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are discovered all of the time? An increasing number of folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. A lot of people are recognizing the importance of their food choices and are becoming more health conscious. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Majority of grocery stores these days have organic foods. There you will be able to see what science has termed superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious health conditions. By eating these superfoods, your body will become healthier. Once you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. Giving your body the nutrition it requires will enable it to function optimally. In this case, the immune system will be able to fight off any disease.

Your daily diet have to have at least a few of these super foods. Why not add some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are some other foods to include. Furthermore, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about your weight again.

Observing a green living diet plan will offer you precisely what you need for good health. Your immune system will be rebuilt, and your body can become disease free. Ensure your future health by adopting healthy eating habits right now.