Recipe of Quick Korean Egg Toast

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Korean Egg Toast:

1. Take 4 slices bread
2. Get 4 eggs
3. Take 1 ounce carrot sliced thinly/julienne
4. Make ready 2 ounces cabbage sliced thinly
5. Take 1 ounce onion sliced thinly
6. Make ready 1 stalk onion leeks/green onions sliced thinly
7. Make ready 2 tablespoons butter
8. Make ready Mayonnaise
9. Get Ketchup
10. Get 2 tablespoons sugar or to taste
11. Get Salt
12. Prepare Pepper
13. Get Cooking oil
14. Take Optional: ham and sliced cheese

Instructions to make Korean Egg Toast:

1. Crack eggs in a bowl and beat for a few seconds. Add cabbage, carrots, onions and onion leeks. Season with salt and pepper and mix until all ingredients are well combined.
2. Preheat pan on medium low heat. Add cooking oil and pour in egg mixture. Cook for a few minutes until egg is no longer too runny to flip and cook the other side. Remove egg and set aside.
3. Optional: add a little oil to cook ham for a few minutes on both sides. Remove from pan.
4. Spread butter or mayonnaise on bread and toast using the same pan (on low heat) until golden brown. Turn off heat.
5. Add 1/4 of a teaspoon of sugar on top of toasted bread. Add/squirt on about a tablespoon of mayonnaise and a teaspoon ketchup (or according to taste). Cut cooked egg into square shapes to fit bread. Assemble on top of the bread with mayo and ketchup. Add half a teaspoon of sugar. Optional: add ham and sliced cheese. Put the other slice of bread on top and cut diagonally. Serve while hot.

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that many individuals appreciate. Even with the fast pace of our modern-day world, you can accomplish this. We have to take a step back and fix diseases before they happen. The majority of folks think nothing of not taking care of their bodies today and fixing them with a pill later. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. Naturally, some of these pills can help but only if you couple them with a change in lifestyle. When your body quites functioning properly, you won’t be able to get a healthy body. You should take care of your health while you can. Your body requires proper nutrients to operate at its most effective levels.

When you eat, are you concerned about the nutritional value or only eat anything tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that most people consume, it’s not surprising that new diseases are regularly occurring. The things we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they realize how essential food choices are to their health. Nowadays it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food aisle. This food section is full of what are today recognized as superfoods. “Superfoods” refers to 14 foods that have been discovered to delay or reverse particular diseases. Ingesting these superfoods will make your mental awareness and abilities better. When you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Giving your body the nutrition it needs will help it to function optimally. By doing this, your immune system will easily ward off maladies.

Your daily diet must include at least some of these super foods. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Add in whole grains and nuts. Also, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight gain problems.

You will enjoy good health once you decide to eat the green living way. You will find that your immune system becomes stronger and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices now.