Easiest Way to Prepare Homemade Crab Cakes w/ Spicy Avocado Purée *EASY*

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Crab Cakes w/ Spicy Avocado Purée EASY:

1. Prepare Crab meat
2. Get 2 cans crab meat
3. Prepare 1 egg beaten
4. Take 1/2 cup bread crumbs
5. Make ready 1/4 cup small diced red peppers
6. Make ready 1/4 cup small dice green pepper
7. Get as needed Salt
8. Get 1/2 tsp black pepper
9. Take 1/2 tsp cayenne pepper
10. Prepare 1/2 tsp old bay seasoning
11. Prepare 1/2 tsp onion powder
12. Take Avocado purée
13. Take 2 avocado
14. Take 2 tsp Lemon juice
15. Prepare Salt
16. Get 1/4 tsp cayenne pepper
17. Prepare Coconut milk. Optional
18. Take 1 tbsp vegetable oil for sauté pan

Instructions to make Crab Cakes w/ Spicy Avocado Purée EASY:

1. Blend together your avocado,lemon juice salt and pepper. Add coconut milk for nice creamy texture. Set aside. Boom. All done with that part!
2. Mix together all of the crab meat ingredients listed above. (crab, egg, bread crumbs, spices, peppers) Combine well
3. Shape crab meat mixture To size of your choice. (We chose mini size)
4. Heat A medium sized sauté pan with 1 tbsp vegetable oil. Once oil is hot sear both sides of crab cake to a nice golden color. Once you’re done searing, place cakes on a baking sheet or pan and finish the cooking process in the oven. About 10 mins
5. Remove from oven. Plate then ENJOY with avocado purée. We paired the crab cakes with roasted Cauliflower. 😊

Eat These 14 Superfoods to Go Green for Better Health

One of the greatest reasons for green living is to slow down and bask in life. Even with the fast pace of our modern-day world, you can do this. We need to return to a lifestyle that prevents disease before we need to treat it. Alas, just about people don’t worry about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will at once fix your latest problem. Naturally, some of these pills are able to help but only if you couple them with lifestyle changes. When your body ceases to function properly, you won’t be able to get a healthy one. You mustn’t postpone it or it will be too late to look after yourself. Your body cannot run properly if it does not receive adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? How many times a week do you eat at your local fast food joint or get junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. The foods we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are opting to eat better now that they are aware of how crucial food choices are to their health. Healthy food is now readily available at local grocery and health food stores.

Most probably, your local grocery store today has an organic food area. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. You will observe that you think more clearly when you begin to consume these foods. Once you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. Giving your body the nutrition it needs will help it to work well. When this happens, the immune system is better able to fight off any illness.

Be sure to add these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other superfoods to add. Be sure to consume proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will eliminate your weight problems.

Following a green living eating plan will provide you with exactly what you need to become healthy and fit. You will see that your immune system becomes healthier and your body will be able to ward off disease. Prepare for an awesome future by making positive changes to your eating habits today.