Recipe of Favorite Easy Pan Seared Pork Chops with Garlic Red Wine Vinegar Salad

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The ingredients needed to make Easy Pan Seared Pork Chops with Garlic Red Wine Vinegar Salad:

1. Get 4 pcs pork chops (thin in size) garlic powder
2. Get salt
3. Prepare fresh ground black pepper
4. Make ready 1 Tbsp olive oil
5. Make ready For the salad:
6. Take 25 gr purple cabbage, thinly sliced
7. Make ready 300 gr iceberg lettuce leaves, torn into bite size pieces
8. Get 1 carrot, shredded or julienned
9. Get 150 gr cherry tomatoes, halved
10. Take 1 English cucumber, thinly sliced
11. Take Garlic red wine vinegar dressing (mix well in a small bowl):
12. Take 1/2 tsp garlic powder
13. Take 30 ml red wine vinegar
14. Get 60 ml olive oil
15. Take to taste salt and black pepper powder

Steps to make Easy Pan Seared Pork Chops with Garlic Red Wine Vinegar Salad:

1. In a big bowl, mix all salad ingredients. Add the dressing. Mix well. Set aside.
2. Pat dry pork chops with paper towel. Sprinkle them generously with garlic powder, salt, and black pepper on both side. Set aside.
3. Heat olive oil over medium high heat. When it’s shimmering hot, add in the pork chops.
4. Sear on one side for 2-3 minutes without moving them until it turn golden brown. Flip and sear the other side as well. Remove from the heat.
5. Serve with salad and French fries if desired. Yum! 😋

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When you put food into your mouth, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that virtually all people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly triggered by the foods that are consumed. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Most grocery stores these days have organic foods. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even overturn them. You will see that you think more clearly when you consume these foods. You will begin to feel a lot better when you choose to consume the superfoods instead of junk food. Giving your body the nutrition it requires will help it to function well. As a result, it will help your immune system to ward off disease more efficiently.

Be sure to integrate these superfoods into your diet. Why not add a few beans or blueberries? Include some green tea or spinach or broccoli. Walnuts and whole grains are a few other foods to include. Moreover, you may wish to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you eat these superfoods on a regular basis, you should not have to worry about any problems with gaining weight.

Observing a green living eating plan will give you precisely what you need for good health. Your body will become disease free as you build up your immune system. Prepare for an awesome future by modifying your eating habits right now.