How to Prepare Perfect Pesto Chicken and Rice

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Pesto Chicken and Rice:

1. Make ready 1/4 cup pesto sauce
2. Get 1/2 cup pesto tomato sauce
3. Prepare 2 chicken breast
4. Make ready 2 cup uncle bens brown rice
5. Take 1 tsp lemon juice
6. Take 1/4 cup grated parmesean cheese
7. Prepare 1 pinch ground black pepper
8. Prepare 1 pinch parsley flakes
9. Make ready 3/4 cup mozza cheese
10. Get 1 head broccoli
11. Take 2 tsp butter or margarine
12. Prepare 1 pinch garlic salt

Instructions to make Pesto Chicken and Rice:

1. Preheat oven to 350c
2. Cut chicken breasts into quarters
3. Place chicken in bowl. Pour the pesto on top, followed by lemom juice and a bit of pepper. Let sit for 20 minutes. Reduce the oven to 300c and cook for 55 minutes, covered.
4. Combine rice, butter with water. Bring to a boil then reduce heat to medium.
5. In a separate pot, boil water and butter. Add broccoli and reduce heat to medium-high
6. Drain any excess water from rice, add pesto tomato sauce and simmer. Stir occasionally.
7. Drain most of the water from the broccoli, leaving a little bit in the pot. Let sit on low-medium heat.
8. Remove chicken from oven. Place in a circle on the outside of the plate.
9. Place rice in middle of plate, topped with mozzarella cheese.
10. Place broccoli on top of rice, topped with parm cheese and black pepper.
11. (opt) Serve with garlic toast!

Living Greener for Good Health By Consuming Superfoods

One of the best reasons for adopting a green lifestyle is to slow down and revel in life. Despite the fast pace of our modern world, you can achieve this. We should get back to where it was better to prevent disease in the first place. Unfortunately, just about people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. There are a few pills that help, but only if you make a few necessary changes in your life. When your body ceases to function right, you cannot obtain a healthy one. You should learn how to take care of your health as early as possible. Your body cannot function properly if it does not get the right nutrition.

Do you eat because food is available and you enjoy the taste or do you decided to eat foods that are good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? As a lot of folks decide to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps induced by the foods that are ingested. A lot of people are recognizing the importance of their food choices and are becoming more concerned about their health. Lots of nutritious food can now be available at your local health food store or farmer’s market.

Nearly all grocery stores now sell organic foods. This section is filled with what are today known as superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious health conditions. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will start to function as it was meant to when you supply it with the right nutrition. When this happens, your immune system will easily fight off maladies.

Your daily diet have to contain at least a few of these super foods. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Walnuts and whole grains are some other essentials. Make sure you consume proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should not have to worry about any weight gain problems.

You will enjoy good health as you decide to eat the green living way. Your body will ward off diseases as you build up your immune system. You can expect to have a healthy future by modifying your food choices now.