Steps to Prepare Speedy Healthy cookies

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The ingredients needed to make Healthy cookies:

1. Get 200 grams whole wheat flour
2. Get 200 gms all purpose flour (maida)
3. Make ready 100 gms semolina (rava)
4. Prepare 250 gms ghee (not in liquid form)
5. Take 250 gms powdered sugar (made by crushing sugar in mixture)
6. Get 1 tbsp vanilla essence
7. Prepare 1/4 cup dryfruit powder (cashews, pistachios & almonds are used)
8. Take 1 tbsp green cardamom and nutmeg powder

Most recipes for healthy cookies use dried fruit, oats or enough maple syrup and honey to send you These keto and paleo-friendly healthy cookies use anti-inflammatory ingredients and sweeteners. These treats get a nutritious makeover… with delicious results! These healthy nut cookies are made with just three ingredients! Mashed ripe bananas, oatmeal and Healthy Cookies Tips.

Steps to make Healthy cookies:

1. In a big bowl take ghee and add powdered sugar to it. Beat with the beater till light in colour and a bit fluffy.
2. Now add whole wheat flour, all purpose flour and semolina to the bowl. Blend everything with the beater.
3. Now clean the spokes of beater rods. Now add vanilla essence and dryfruit powder to it. Mix everything with with hand properly. Now add the cardamom and nutmeg powder to the mixture.
4. Now make small smooth balls of the dough and put a plus sign on it. Keep them in a baking tray.
5. Bake the ready cookies in a preheated oven at 180°C for 20 minutes. Bake the remaining cookies similarly. When it cools store them in a airtight container.

These healthy nut cookies are made with just three ingredients! Mashed ripe bananas, oatmeal and Healthy Cookies Tips. Be sure your bananas are super ripe. The riper the sweeter since we are not. These are truly the best healthy cookies I have ever had.

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of going green that a lot of individuals appreciate. This is doable regardless of how filled and frantic your life is. We have to get back to a lifestyle that prevents disease before it needs treating. Alas, just about people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the latest pill to treat your health problems. In reality, several of these pills can help but only if you couple them with a change in lifestyle. When your body quites functioning right, you can’t get a healthy body. You need to look after your body while you can. Your body cannot work correctly if it fails to have adequate nutrition.

Do you eat because food is available and you love the taste or do you choose healthy foods? Do you typically eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. More and more individuals are developing diabetes, hypertension, and other diseases due to the foods they eat. A lot of people are realizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now found at local grocery and health food markets.

Today, you can find an organic food section in almost all grocery stores. There you will be able to find what science has called superfoods. This term refers to 14 foods that have been discovered to delay or reverse certain illnesses. You will observe that you think more clearly when you begin to consume these superfoods. Once you replace the junk food with the superfoods, you will observe an astonishing increase in how healthy you feel. Giving your body the nutrition it requires will help it to run optimally. As a result, it will help your immune system to ward off disease more efficiently.

You must include a number of superfoods in your diet everyday. Why not include a few beans or blueberries? Add some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Furthermore, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you will never have to worry about your weight again.

You will enjoy good health as you opt to eat the green living way. You will see that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits today.