Steps to Prepare Award-winning Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale

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The ingredients needed to make Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale:

1. Make ready Swordfish
2. Prepare 3 piece 1 inch Swordfish steaks
3. Get 1/4 cup Sundried Tomatoes (fresh)
4. Prepare 1 large lemon
5. Get 3 tbsp lemon juice
6. Take 4 tbsp olive oil, extra virgin
7. Get 2 tsp Himalaya Salt
8. Take 1/4 cup chopped parsley (for seasoning and garlic)
9. Prepare dash ground black pepper
10. Make ready 2 tbsp basil, oregano spice mix
11. Take 2 tbsp butter
12. Make ready Side - Pesto Farfale
13. Prepare 1/2 cup jarred Pesto sauce
14. Get 2 dash Sundried tomato (for garnish)
15. Take 1 lb Farfale Pasta (I prefer Protein Plus)

Sun-dried tomatoes have a rich, slightly sweet flavor that pairs well with the almonds and cheese and it's so good you may Farfalle, Green Beans and Pecans in Fire Roasted Tomato Sauce. Vælg mellem et stort udvalg af lignende scener. Slowly pour the olive oil while blending all ingredients together. This sundried tomato pesto was a staple on my plate during our wine and cheese tasting party.

Instructions to make Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale:

1. Chop the Sundried tomatoes into small strips.
2. Season the swordfish steaks with Himalaya, oregano and basil spice mix, and pepper. Chop parsley and slice about 6 thin slices of lemon (to place on steaks).
3. Have your pasta water boiling as you begin to head your skillet with butter and oil. When the skillet is heated, pour in your Farfale pasta.
4. Place Swordfish steaks in skillet, along with Sundried tomato bits. Squeeze or squirt the lemon juice over. Cook on high heat for 5 min. On one side, then flip and cook for 2-3 min. (For a medium rare steak). Place slices of lemon on top.
5. Right before the steaks are ready, your pasta should be ready. Mix it with pesto and Sundried tomatoes in a large bowl.
6. Plate your delicious steaks - it's all about presentation!
7. Enjoy with pasta!

Slowly pour the olive oil while blending all ingredients together. This sundried tomato pesto was a staple on my plate during our wine and cheese tasting party. Vibrant red tomato with a kick, this is scrumptious. I think I dipped every cheese and cracker into the generous spoonfuls of this pesto I'd add to my plate! Loaded with zesty lemon and a fresh parsley sauce, these fish skewers are a light, healthy, and delicious way to grill.

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