Recipe of Super Quick Homemade Pesto Roasted Asparagus

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The ingredients needed to make Pesto Roasted Asparagus:

1. Take 2 bundles asparagus; trimmed
2. Make ready 1 lemon; zested
3. Get 1 t onion powder
4. Make ready 1 recipe "Bacon-Arugula Chicken" (see my recipes, omit chicken)
5. Make ready 1 small pinch kosher salt & black pepper
6. Prepare as needed EVOO

Steps to make Pesto Roasted Asparagus:

1. Toss asparagus with enough oil to coat. Season with onion powder, salt and pepper. Add 1 C pesto. Toss. Lay flat on a baking tray lined with parchment paper. Scoop all pesto out of the bowl atop the asparagus. Bake at 400° for approximately 15 minutes or until asparagus is tender.
2. Garnish with lemon zest.
3. Variations; Yellow bell pepper, red wine vinegar, feta, paprika, shallots, habanero, bacon, pancetta, chives, cilantro, scallions, leeks, ramps, ginger, crushed pepper flakes, parsely, chili powder, serrano, lime, lemon juice, romano, gruyere, parmigiano reggiano, pecorino, spinach, arugula, almond pesto, sherry, aioli, red onion, red bell pepper, capers, chickpeas, eggplant, leeks, portobello, walnut, almond, pistachios, peanut, olives, honey, oregano, white pepper, rosemary, yellow squash, zucchini, tomato, balsamic, red wine vinegar, champagne vinegar, green beans, brown butter, romano, gruyere, fennel, fennel seed, green garlic, pumpkin seeds, sesame seeds

Living Greener for Greater Health By Eating Superfoods

One of the strongest reasons for adopting a green lifestyle is to slow down and revel in life. This is possible no matter how filled and frenzied your life is. We should return to a lifestyle that prevents disease before it needs treating. Numerous people have the attitude of destryong the body today, and heal it with a pill later on. We’re barraged with adverts for magic pills that are claimed to fix any problem with the snap of a finger. There are certain pills that help, but only if you make some essential modifications in your life. Unlike purchasing a new car, you cannot trade in your worn out body for a new one. You mustn’t postpone it or it will be too late to take care of yourself. Your body needs the right nutrients to function at its most effective levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? How many times a week do you eat at your local fast food restaurant or buy junk food at the local mini mart? As a lot of folks decide to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly triggered by the foods that are consumed. People are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Lots of nutritious food can now be available at your local health food store or farmer’s market.

In all probability, your local grocery store now has an organic food aisle. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even reverse them. By ingesting these superfoods, your body will more fit. You will begin to feel a lot better when you decide to eat the superfoods in place of junk food. By getting the proper nutrition, your body will function the way it is supposed to run. When this happens, it will help your immune system to fight disease more efficiently.

Your daily diet need to have at least some of these super foods. To start with, beans are very good, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Whole cereals, and oats, along with a variety of nuts, mainly walnuts. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about your weight again.

Green living equips you with a healthy eating plan, with all of the appropriate ingredients for better health. Your body will ward off diseases as your immune system improves. Prepare for a great future by changing your eating habits right now.